Near the end of the first chapter of Patanjali’s Yoga Sutras describes the goal of yoga—samadhi. So, what is samadhi? You may have heard it defined in a few ways.
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Niyama Practice: Firing Up Our Desire to Know Who We Are As One
According to Reverend Jaganath Carrera, we can use tapas to transform pain. Yoga is a means for understanding and transforming struggles and challenges we face in life.
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6 Tips for Choosing a Yoga Instructor
There are many ways to practice yoga. These tips are for people who are interested in doing the physical form of yoga poses that is so popular now and which is relatively brand new as a cultural phenomenon.